Your checklist for a healthy summer (part 1): Let’s get physical

Urban Upscale has developed a 3-part checklist so you have the information you need to make this your best summer yet. Part 1, below, focuses on physical activity. Watch for parts 2 and 3, with lists for smart eating and mental fitness. You’ve probably heard the saying “summer bodies are made in the spring.” That […]

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Go ahead Sir. Order that Porterhouse!

It is time to just be honest with everyone Fellas. We like to eat good food and, quite often, that good food is not inexpensive. Even more often, however, that excellent and pricey dish is not the healthiest choice on the menu. Statistically, we men eat less healthy than our beautiful and more intelligent counterparts. […]

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