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Your checklist for a healthy summer (part 1): Let’s get physical

Urban Upscale has developed a 3-part checklist so you have the information you need to make this your best summer yet. Part 1, below, focuses on physical activity. Watch for parts 2 and 3, with lists for smart eating and mental fitness. You’ve probably heard the saying “summer bodies are made in the spring.” That […]

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Oxygen needs to last all day

Almost 25 years ago, my wife and I went on a wonderful trip to Aruba (This was before I knew that she was going to be my wife. SHE knew it. I just didn’t). Living on the adventurous side of the “life fence”, we decided to try out scuba diving. The excursion offered a one-hour […]

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Go ahead Sir. Order that Porterhouse!

It is time to just be honest with everyone Fellas. We like to eat good food and, quite often, that good food is not inexpensive. Even more often, however, that excellent and pricey dish is not the healthiest choice on the menu. Statistically, we men eat less healthy than our beautiful and more intelligent counterparts. […]

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